Description
This crustless vegetable quiche is easy, healthy, and packed with colorful veggies. Perfect for breakfast, brunch, or a light dinner—no crust required!
Ingredients
Scale
- 4 large eggs
- ½ cup milk
- ½ cup zucchini, diced
- ½ cup red bell pepper, diced
- ½ cup spinach, chopped
- ¼ cup shredded mozzarella
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a small baking dish.
- In a medium bowl, whisk together eggs, milk, salt, and pepper.
- Stir in zucchini, red bell pepper, spinach, and half the cheese.
- Pour the mixture into the prepared dish and sprinkle remaining cheese on top.
- Bake for 25–30 minutes, or until set and golden.
- Let cool for 5 minutes before slicing and serving.
Notes
For extra flavor, top with salsa, hot sauce, or a sprinkle of herbs. Great for meal prep—stores well for up to 4 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 185mg
Keywords: crustless vegetable quiche, healthy quiche, low-carb breakfast, gluten-free brunch, easy egg recipe